Panic Is a Pain for Everyone It Touches

My mom had suggested we take a walk, and I was looking forward to both the company and the fresh air. 

"I'll meet you outside," she said. I smiled and replied that I'd be just a minute. I put on my shoes and grabbed my purse. Just as I was about to leave the house... Panic attack. Accompanied by physical illness.

I started hyperventilating, praying this wasn't happening, Beads of sweat formed on my forehead. I suddenly felt like I was going to fall over. All typical panic attack stuff.

Maman rushed back into the house when she heard me, held my hand and wiped my forehead. "It's okay. Just sit and relax. Have a Gravol. We'll go out another time". 

"No, I know how much you wanted to go for a walk. I'll be fine. Just give me a minute". 

"It's okay. Don't push yourself too hard. I'm not mad".

I was calmed by her words, and yet... I felt even worse than I had when I was bent over the sink. Not only are my anxiety disorders interfering with my life; they're making hers more difficult, too. And I know it's not my fault, she loves me no matter what... But sometimes I hate myself just a little bit because Panic is a pain for everyone it touches.

Do you ever feel guilty because of your anxiety disorder(s)?

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