Health At Every Size is a system which focuses on intuitive eating and pleasurable physical activity as a replacement for dieting. HAES states that weight does not cause health issues.
There’s nothing more empowering than realizing you don’t have to be part of society’s War On Obesity or maintain the “perfect weight”!
5 Ways to Adopt the HAES Lifestyle:
1 Enjoy your food because you’re hungry and because it tastes good.
2 Eat when you’re hungry and stop when you’re full.
3 Exercise because it’s good for you.
4 Don’t exercise simply for the sake losing weight.
5 Love your body.
Read more about Health At Every Size here.