Food is a hot topic year-round, but when the holidays approach, women begin to feel especially guilty about their food intake.
The delicious aroma of Christmas Dinner, the mouthwatering desserts on the table... It can be hard to resist. So here's my advice: Don't.
If you're calculating calories or banning dessert, how can you enjoy yourself? The holidays are supoosed to be festive and fun, not fraught with guilt and anxiety over what you eat & how you look.
Enjoy what you eat. Eat when you're hungry. Stop when you're full. And most importantly, have a wonderful time!
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