How To Make & Keep Your New Year's Resolutions

1 Set measurable goals. Instead of resolving to eat healthier, try eating at least 4 servings of veggies each day. If you're able to see the improvements, you'll be more confident in your ability to stick with your resolutions.

2 Make your resolutions challenging, but keep-able. Giving yourself a challenge pushes you to become an even better you. Having attainable goals means your goals are likelier to be met.

3 Make sure your resolutions are YOUR resolutions. Don't pledge to lose weight just because your self-conscious aunt says you should. Don't promise to cut down on watching TV if it makes you happy & you lead a productive life. Do be sure to make resolutions that will impact your life positively-- forget others' ideas of what makes a good resolution.

What are your new year's resolutions for 2012?

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